For millennia Yoga has been practiced in the far east and has during the last decades been popularized across the globe.
At its origins, this practice seeks to balance mind and body, creating harmony in emotions and thus a union between man and nature.
Sagres is a wonderful location to practice yoga, because of the natural elements of the region, making it an idyllic location for you to connect with the Atlantic ocean, allowing you to breath in the energizing sea breeze. Yoga exercises classes work your balance, strength, mobility and flexibility, through different positions and deep stretches and breaths. The physical benefits are a beautiful side effect of the activity, which leads to deeper relaxation and connection to self.
We invite you to try this activity in Sagres as gift to yourself, a gift to take
with you back to your busy days and beautiful way to remember and connect with our regions special nature’s force.