Every morning (except on tuesday), our teacher will wake up your body and mind with a sweet yoga practice. We practice Vinyasa flow elements to wake up and activate the body and mind, and we finish the class with deep stretches. We aim to work your balance, strength, mobility and flexibility. We practice deep breathing to increase the feeling of being centered and grounded to start the day.
In the evening classes, we will focus on fully restore, recover and recharge. Very slow, very lazy but deep practice. Longer holds, deep breathing. Flexibility, mobility and rest after an active day.
In yoga, we strengthen the positive qualities of our mind. The physical benefits are a beautiful side effect and definitely help you with your surfing skills.
Every morning (except on tuesday), our teacher will wake up your body and mind with a sweet yoga practice. We practice Vinyasa flow elements to wake up and activate the body and mind, and we finish the class with deep stretches. We aim to work your balance, strength, mobility and flexibility. We practice deep breathing to increase the feeling of being centered and grounded to start the day.
In the evening classes, we will focus on fully restore, recover and recharge. Very slow, very lazy but deep practice. Longer holds, deep breathing. Flexibility, mobility and rest after an active day.
In yoga, we strengthen the positive qualities of our mind. The physical benefits are a beautiful side effect and definitely help you with your surfing skills.
Daily Yoga Classes
During all year
Lessons in the morning and in the afternoon.
Have a look our classes schedule.
If you have not practiced before, feel hesitant about what to expect or have any question/ special need, don’t be shy to contact us.
Drop-in to the class, as suits your daily schedule or get your ticket in advance at Sagres Sun Stay reception.
At the end, all class participants, are invited for a nice cup of tea at the hostel restaurant to connect and share experiences.
Contact Us